For years, I thought fiber was only important for digestion.
Boy, was I wrong!
The more I learned, the more I realized fiber does so much more than help us stay “regular.”
Fiber can help:
- Slow down how quickly carbohydrates are digested.
- Support steadier blood sugar after meals.
- Keep us feeling fuller longer.
- Feed the beneficial bacteria in our gut.
- Support healthy cholesterol.
- Support a healthy digestive system.
It isn’t meant to replace healthy food!
It isn’t a detox
It isn’t a laxative
It’s simply one tool that helps support the healthy habits we’ve been talking about throughout this series.
Not all fiber is the same though.
Different types of fiber have different jobs in the body. The type of fiber you choose can make a bigger difference than most people realize.