Have you ever heard the term food noise?
Food noise is that constant conversation happening in your head.
- “What should I eat?”
- “When can I eat?”
- “I probably shouldn’t eat that.”
- “I deserve something sweet.”
- “I’ll start over on Monday.”
When our bodies aren’t getting what they truly need, they have a way of asking for more, because something deeper may be asking for attention.
Over time that constant chatter around food became quieter.
Not overnight, but that has been one of the most freeing parts of this journey.