I don’t eat perfectly. And I don’t want to.
For years I thought healthy people were simply more disciplined.
Healthy people aren’t perfect! They’re just consistent.
If I enjoy g/f pizza with my family…
I don’t feel guilty.
If we’re on vacation…
I enjoy it.
If I have dessert…
Life goes on.
Because one meal doesn’t determine our health.
Just like one healthy meal doesn’t magically fix everything.
It’s what we do most of the time that matters.
I’ve stopped chasing perfection. Instead, I’m focusing on making the next choice a nourishing one.
That simple mindset has brought me so much more peace than any diet ever did.
Progress will always beat perfection.
Every single time.