Healthy Crockpot Baked Beans

(Vegan & No Refined Sugar)

Serves: 8–10

Prep Time: 15 minutes

Cook Time: 6–8 hours (slow cooker)

Ingredients:

• 3 cups cooked navy beans (or 2 cans, drained & rinsed)
  
• 1 medium onion, finely chopped
  
• 3 cloves garlic, minced
  
• 1 medium apple, grated (adds natural sweetness)
  
• 1/4 cup tomato paste
  
• 1/4 cup apple cider vinegar
  
• 1/4 cup pure maple syrup (or use 2 tbsp if reducing sweetness)
  
• 2 tbsp Dijon mustard
  
• 1 tbsp smoked paprika
  
• 1 tsp ground cumin
  
• 1/2 tsp black pepper
  
• 1/2 tsp salt (adjust to taste)
  
• 2 cups low-sodium vegetable broth or water
  
• 1 tbsp olive oil (optional for richness)
  

Optional Add-Ins:

• 1/2 cup chopped bell pepper (for color and nutrients)
  
• 1 tbsp molasses (for deep flavor, use in place of part of maple syrup)
  
• 1–2 tbsp chopped fresh herbs (like parsley or thyme, stirred in at end)
  

Instructions:

1. Sauté (optional but boosts flavor):
   
   In a skillet, heat olive oil and sauté onion, garlic, and grated apple for 5 minutes until soft.
   
2. Mix:
   
   In the crockpot, combine beans, sautéed mix, tomato paste, vinegar, maple syrup, mustard, spices, and broth. Stir well.
   
3. Cook:
   
   Cover and cook on low for 6–8 hours, or high for 3–4 hours, stirring once or twice if possible.
   
4. Finish:
   
   If too liquidy at the end, remove lid for last 30–45 minutes on high to thicken.
   
5. Taste and adjust:
   
   Add salt, pepper, or a splash more vinegar if you want more tang.
   

Tips:

• Use dry beans (soaked & cooked beforehand) for best texture and control over sodium.
  
• Leftovers freeze well!
  
• Serve with grilled veggies, corn on the cob, and a green salad for a full healthy BBQ spread.
  

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Warmly,

Information obtained here is meant for educational and informational purposes ONLY, and to motivate and empower you to make your own wellness journey based on your own research and partnership with your healthcare provider.

The statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.